HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1255 / 1450 (195 left)

 
Lunch
400 cals 		  Cals Fat Carb Fib Pro
1 serving of The Great American Bagel: Bagels: Whole Wheat 340 1 70 4 13
1 serving, 2 tablespoons (0.7 oz) of Lucerne: Cream Cheese: Whipped Spread, Mixed Berry 60 5 4 0 0.5
Meal Total 400 6g 74g 4g 13.5g
Breakfast
172 cals 		  Cals Fat Carb Fib Pro
1/4 container (8 oz) of Lucerne: Yogurts: Low-Fat, Strawberry 60 0.6 11.3 0 2.5
1 NLEA serving (4.4 oz) of Fruits, Fresh: Banana, edible portion 112 0.4 28.8 3.3 1.4
Meal Total 172 1g 40g 3.3g 3.9g
Dinner
981 cals 		  Cals Fat Carb Fib Pro
2 cup (8.1 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 2 0 0.2 0 0
8 oz of Beef Steaks: Filet Mignon, Lean Only, broiled 438 17.8 0 0 64.7
1 serving (11 oz) of Wendy's: Sides: Hot Stuffed Baked Potatoes, Sour Cream & Chives 320 4 63 7 9
1 serving (3 oz) of New York Seafood Council: Shellfish, Fresh: Mussels, steamed 150 4 6 0 20
1 serving of Lone Star Steakhouse & Saloon: Sides: Steamed Vegetables 71 1 14 22 5
Meal Total 981 26.8g 83.2g 29g 98.7g
Early Morning Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
Meal Total 130 5g 18g 1g 3g
Food Total
1683 cals 		  Cals Fat Carb Fib Pro
Food Total 1683 38.9g 215.2g 37.3g 119g
Exercise
-428 cals 		  Cals
20 mins Walking 3 mph -102
30 mins Elliptical Trainer -325
Exercise Total -428