HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1064 / 1450 (386 left)

 
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 70 0 17 0.5 0.5
Meal Total 70 0g 17g 0.5g 0.5g
Lunch
575 cals 		  Cals Fat Carb Fib Pro
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Creamy Rigatoni w. Broccoli & Chicken 290 8 33 2 20
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 5 0 0 0 0
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 cake (1 oz) of Weight Watchers: Cakes: Carrot w. Cream Cheese Icing 80 2.5 16 2 1
Meal Total 575 20.5g 72g 6g 25g
Dinner
827 cals 		  Cals Fat Carb Fib Pro
2 bread (2.6 oz) of Subway: Bakery: Breads (6"), Parmesan Oregano 440 6 80 4 16
2 serving, per 6" sub or salad (2.5 oz) of Subway: Condiments: Individual Meats, Chicken Strips 160 3 0 0 32
1 serving, 3 wheels (1.2 oz) of Subway: Condiments: Vegetables, Tomatoes 5 0 2 0 0
2 serving (0.7 oz) of Subway: Condiments: Vegetables, Lettuce 9 0 0 0 0
5 serving, 3 rings (0.1 oz) of Subway: Condiments: Vegetables, Olives 23 0 0 0 0
2 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Condiments: Cheese, Monterey Cheddar, Shredded 100 9 2 0 6
1 tablespoon (0.5 oz) of Subway: Condiments: Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Condiments: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian 35 0 7 0 1
1 cup (8 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 827 23g 92g 4g 55g
Food Total
1472 cals 		  Cals Fat Carb Fib Pro
Food Total 1472 43.5g 181g 10.5g 80.5g
Exercise
-408 cals 		  Cals
15 mins Elliptical Trainer -163
10 mins Walking, Treadmill / Uphill 3 mph -51
15 mins Walking, Treadmill / Uphill 2 mph -58
25 mins Calisthenics, light/moderate effort -136
Exercise Total -408