HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1381 / 1450 (69 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 140 0g 36g 1g 1g
Lunch
525 cals 		  Cals Fat Carb Fib Pro
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Three Cheese Ziti Marinara 320 8 47 4 14
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 NLEA serving (5.4 oz) of Fruits, Fresh: Oranges, California Navels, edible portion 75 0.2 19.3 3.4 1.4
Meal Total 525 13.2g 84.3g 8.4g 18.4g
Dinner
840 cals 		  Cals Fat Carb Fib Pro
2 1 patty of lean ground beef patties 640 30 - - 40
1 16 fries of crinkle cut low fat french fries 120 2.5 21 2 2
1 serving, 2 tablespoons (1.1 oz) of Dips: Guacamole (Kraft) 50 4.5 3 0 1
2 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 cup (8 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 840 37g 32g 2g 43g
Food Total
1505 cals 		  Cals Fat Carb Fib Pro
Food Total 1505 50.2g 152.3g 11.4g 62.4g
Exercise
-125 cals 		  Cals
10 mins Walking 3.5 mph -59
10 mins Walking 2.5 mph -46
5 mins Walking 2 mph -19
Exercise Total -125