HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1804 / 1450 (354 over)

 
Breakfast
255 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
175 g of Lucerne: Yogurts: Low-Fat, Strawberry 185 1.9 34.7 0 7.7
Meal Total 255 1.9g 52.7g 0.5g 8.2g
Lunch
596 cals 		  Cals Fat Carb Fib Pro
1 taco (5.2 oz) of Taco Time: Tacos: Soft, Beef 316 15 23 5 24
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 5 0 0 0 0
1 NLEA serving (5.4 oz) of Fruits, Fresh: Oranges, California Navels, edible portion 75 0.2 19.3 3.4 1.4
Meal Total 596 25.2g 65.3g 10.4g 29.4g
Dinner
408 cals 		  Cals Fat Carb Fib Pro
2 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 14 0.2 2.2 1.3 1.7
2 tablespoon (0.5 fl.oz) of Drew's All Natural: Salad Dressings: Poppyseed 160 16 4 0 0
2 cubic inch (0.6 oz) of Cheese: Cheddar Low-Fat 59 2.4 0.6 0 8.3
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1/2 serving, 2 tablespoons of Fresh Choice: Salad Components: Red Onions 4 0 1 0 0
4 g of Vons: Fruit, Canned: Peach Slices, Yellow Cling in Pear Juice From Concentrate & Water 2 0 0.4 0 0
Meal Total 408 22.6g 10.2g 1.3g 43g
Early Morning Snack
620 cals 		  Cals Fat Carb Fib Pro
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
Meal Total 620 2g 114g 4g 42g
Food Total
1880 cals 		  Cals Fat Carb Fib Pro
Food Total 1880 51.8g 242.2g 16.2g 122.6g
Exercise
-76 cals 		  Cals
5 mins Jogging 5 mph -62
3 mins Walking 2.5 mph -14
Exercise Total -76