HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1142 / 1450 (308 left)

 
Lunch
370 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
355 mL of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
Meal Total 370 14g 25g 2g 37g
Breakfast
230 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 175 g of lucerne low fat fruit on the bottom strawberry yogurt 160 2.5 28 - 6
Meal Total 230 2.5g 46g 0.5g 6.5g
Dinner
1045 cals 		  Cals Fat Carb Fib Pro
4 tortilla (1.2 oz) of La Tortilla Factory: Breads: Wraps, Whole Wheat Grain 480 20 64 2 8
1 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 190 10 1 0 22
1 cup, shredded (4 oz) of Cheese: Cheddar Low-Fat 195 7.9 2.2 0 27.5
1 serving, 2 tablespoons (1.1 oz) of Dips: Guacamole (Kraft) 50 4.5 3 0 1
2 serving, 2 tablespoons (1.1 oz) of Safeway Select: Salsas: Garlic Lover's, Medium 20 0 6 - 0
1 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Blue Corn 110 2 22 2 3
Meal Total 1045 44.4g 98.2g 4g 61.5g
Food Total
1645 cals 		  Cals Fat Carb Fib Pro
Food Total 1645 60.9g 169.2g 6.5g 105g
Exercise
-504 cals 		  Cals
7 mins Walking 4 mph -54
20 mins Elliptical Trainer -217
10 mins Spinning -155
5 mins machine, light -23
10 mins Swiss ball -54
Exercise Total -504