HAPPYJO's Public Food and Exercise Diary

Calories on this day: 911 / 1450 (539 left)

 
Lunch
310 cals 		  Cals Fat Carb Fib Pro
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
Meal Total 310 1g 57g 2g 21g
Early Morning Snack
251 cals 		  Cals Fat Carb Fib Pro
1 2 per pack of Dad's oatmeal chocloate chip cookies 160 7 25 1 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 251 7.6g 37.3g 1g 10.7g
Dinner
420 cals 		  Cals Fat Carb Fib Pro
1 16 fries of crinkle cut low fat french fries 120 2.5 21 2 2
1 4 strips of reduced fat chicken strips 240 5.3 32 1.3 17.3
6 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 30 0 6 - 0
1 NLEA serving (3 oz) of Vegetables, Fresh: Carrots, baby, raw 30 0.1 7 1.5 0.5
Meal Total 420 7.9g 66g 4.8g 19.8g
Food Total
980 cals 		  Cals Fat Carb Fib Pro
Food Total 980 16.5g 160.3g 7.8g 51.6g
Exercise
-69 cals 		  Cals
15 mins Cleaning House -69
Exercise Total -69