HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1685 / 1450 (235 over)

 
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Lunch
620 cals 		  Cals Fat Carb Fib Pro
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Creamy Rigatoni w. Broccoli & Chicken 290 8 33 2 20
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 cake (1 oz) of Weight Watchers: Cakes: Carrot w. Cream Cheese Icing 80 2.5 16 2 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 620 20.5g 84g 7g 25.2g
Dinner
494 cals 		  Cals Fat Carb Fib Pro
1 cup, chopped or diced (4.9 oz) of Chicken: Breast, meat only, roasted 231 5 0 0 43.4
1 serving, 2 teaspoons (0.1 oz) of Old El Paso: Seasonings: Mixes, Fajita, dry 10 0 3 0 0
1 oz of Vegetables, Fresh: Peppers, bell or sweet, green, sauteed 41 3.6 1.9 0.5 0.3
1 oz of Vegetables, Fresh: Peppers, bell or sweet, red,sauteed 41 3.6 1.9 0.5 0.3
1 slice, medium, 1/8" thick (0.5 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 6 0 1.4 0.2 0.1
1 pita, large, 6-1/2" dia (2.1 oz) of Breads: Pita; Khoubiz; Pocket, white 165 0.7 33.4 1.3 5.5
1 cup (8 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 494 13g 41.6g 2.5g 49.6g
Early Morning Snack
501 cals 		  Cals Fat Carb Fib Pro
2 2 per pack of Dad's oatmeal chocloate chip cookies 320 14 50 2 4
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
Meal Total 501 15.2g 74.6g 2g 21.5g
Food Total
1685 cals 		  Cals Fat Carb Fib Pro
Food Total 1685 48.7g 218.2g 12g 96.8g