HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1534 / 1450 (84 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
100 g of Yogurts: Fruit Flavored, Fat-Free, no sugar added (Dannon) 35 0 6.5 0 2.9
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 105 0g 24.5g 0.5g 3.4g
Lunch
670 cals 		  Cals Fat Carb Fib Pro
1 package (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 400 9 59 3 20
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Strawberry 140 3 26 0.5 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
Meal Total 670 18g 97.5g 4.5g 28.2g
Early Morning Snack
80 cals 		  Cals Fat Carb Fib Pro
1 roll (0.7 oz) of Betty Crocker: Fruit Snacks: Fruit By The Foot, Strawberry 80 1 17 0 0
Meal Total 80 1g 17g 0g 0g
Dinner
826 cals 		  Cals Fat Carb Fib Pro
1 2 slices of Dempster's Smart white made with whole grains 160 1.5 30 3 6
3 slice (1 oz) of Cheese: Cheddar, Low-Fat 145 5.9 1.6 0 20.5
2 serving, 1/2 cup of Campbell's: Soups: Condensed, Tomato 180 0 40 2 4
1 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Original 110 0 26 0 2
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
2 2 tsp of Becel 140 16 - - -
Meal Total 826 24g 109.9g 5g 41.2g
Food Total
1681 cals 		  Cals Fat Carb Fib Pro
Food Total 1681 43g 248.9g 10g 72.8g
Exercise
-147 cals 		  Cals
20 mins Walking 3 mph -101
10 mins Cleaning House -46
Exercise Total -147