HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1433 / 1450 (17 left)

 
Breakfast
130 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 container (6 oz) of Dannon: Yogurts: Light 'n Fit, Non-Fat, Strawberry 60 0 11 0 5
Meal Total 130 0g 29g 0.5g 5.5g
Lunch
500 cals 		  Cals Fat Carb Fib Pro
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
355 mL of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, Light, String Swirls 60 2.5 0.5 0 9
355 mL of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
37 g of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Strawberry 140 3 26 0.5 1
Meal Total 500 14.5g 46.5g 1.5g 46g
Early Morning Snack
80 cals 		  Cals Fat Carb Fib Pro
1 roll (0.7 oz) of Betty Crocker: Fruit Snacks: Fruit By The Foot, Strawberry 80 1 17 0 0
Meal Total 80 1g 17g 0g 0g
Dinner
845 cals 		  Cals Fat Carb Fib Pro
1 142 g of ginger beef 318 16 31 1 13
1 100 g of chow mein 527 31 58 4 8
Meal Total 845 47g 89g 5g 21g
Food Total
1555 cals 		  Cals Fat Carb Fib Pro
Food Total 1555 62.5g 181.5g 7g 72.5g
Exercise
-122 cals 		  Cals
15 mins Walking 3 mph -76
10 mins Cleaning House -46
Exercise Total -122