HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1035 / 1450 (415 left)

 
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Lunch
225 cals 		  Cals Fat Carb Fib Pro
1 NLEA serving (5.4 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 80 0.3 21.3 3.7 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, Light, String Swirls 60 2.5 0.5 0 9
1 roll (0.7 oz) of Betty Crocker: Fruit Snacks: Fruit By The Foot, Strawberry 80 1 17 0 0
1 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 5 0 0 0 0
Meal Total 225 3.8g 38.8g 3.7g 9.4g
Early Morning Snack
75 cals 		  Cals Fat Carb Fib Pro
1 cookie (0.2 oz) of Twin Dragon: Cookies: Fortune 25 0 5.8 0 0.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 75 0g 17.8g 1g 0.7g
Dinner
812 cals 		  Cals Fat Carb Fib Pro
2 30 g of sobeys light cheddar cheese 180 10 2 - 18
1 1/2 2 slices of Dempster's Smart white made with whole grains 240 2.3 45 4.5 9
2 cup (8.9 oz) of Soups: Condensed, Tomato, canned 301 2.8 67.3 6 8.1
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 812 15.7g 126.6g 10.5g 43.8g
Food Total
1182 cals 		  Cals Fat Carb Fib Pro
Food Total 1182 19.4g 201.1g 15.7g 54.4g
Exercise
-147 cals 		  Cals
20 mins Walking 3 mph -101
10 mins Cleaning House -46
Exercise Total -147