HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1669 / 1450 (219 over)

 
Lunch
620 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
Meal Total 620 26g 69g 3g 28g
Early Morning Snack
135 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, Light, String Swirls 60 2.5 0.5 0 9
1 oz of Applebee's: Desserts: Sizzling Apple Pie w. ice cream 75 3.9 10 0.5 1
Meal Total 135 6.4g 10.5g 0.5g 10g
Dinner
1007 cals 		  Cals Fat Carb Fib Pro
6 oz of The Old Spaghetti Factory: Appetizers: Starters, Garlic Cheese Bread 542 37.8 46.7 2.2 7.6
2 serving, 2 tbsp (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 100 8 4 2 6
1 oz of Tortilla Chips: Corn-based 138 6.6 18.5 1.5 2.2
1 serving, 1/4 order of Ruby Tuesday: Appetizers: Chicken Quesadilla, no salsa or sour cream 226 14 12 1 13
Meal Total 1007 66.4g 81.2g 6.7g 28.8g
Food Total
1761 cals 		  Cals Fat Carb Fib Pro
Food Total 1761 98.8g 160.7g 10.2g 66.7g
Exercise
-92 cals 		  Cals
15 mins Walking 2.5 mph -69
5 mins Cleaning House -23
Exercise Total -92