HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1590 / 1450 (140 over)

 
Lunch
925 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup of Campbell's: Soups: Condensed, Tomato 180 0 40 2 4
1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.1 0 4.4
1 2 slices of Dempster's Smart white made with whole grains 160 1.5 30 3 6
2 2 tsp of Becel 140 16 - - -
2 30 g of sobeys light cheddar cheese 180 10 2 - 18
2 cup (8.1 fl.oz) of Tropicana: Fruit Juices: Pure Premium, Orange, Original 220 0 52 0 4
Meal Total 925 27.8g 130.1g 5g 36.4g
Early Morning Snack
340 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 cake (2.7 oz) of Weight Watchers: Desserts: Smart Ones, Double Fudge Cake 220 6 37 2 4
Meal Total 340 6g 67g 3.5g 4.7g
Dinner
595 cals 		  Cals Fat Carb Fib Pro
3 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
Meal Total 595 6g 111g 6g 25g
Food Total
1860 cals 		  Cals Fat Carb Fib Pro
Food Total 1860 39.8g 308.1g 14.5g 66.1g
Exercise
-270 cals 		  Cals
60 mins scottercise -270
Exercise Total -270