HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1626 / 1450 (176 over)

 
Breakfast
150 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 150 6g 18.5g 0.5g 7.5g
Lunch
405 cals 		  Cals Fat Carb Fib Pro
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
1/2 4 strips of reduced fat chicken strips 120 2.7 16 0.7 8.7
3 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 45 0 12 0 0
1 can (12 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 405 7.7g 70g 4.7g 12.7g
Dinner
621 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 621 26g 69.1g 3g 28g
Early Morning Snack
450 cals 		  Cals Fat Carb Fib Pro
1/2 container, 16 cup of Popcorn: Movie Theater Popcorn, plain, medium 450 30 35 10 10
Meal Total 450 30g 35g 10g 10g
Food Total
1626 cals 		  Cals Fat Carb Fib Pro
Food Total 1626 69.7g 192.6g 18.2g 58.2g