HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1464 / 1450 (14 over)

 
Lunch
490 cals 		  Cals Fat Carb Fib Pro
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Creamy Rigatoni w. Broccoli & Chicken 290 8 33 2 20
Meal Total 490 19g 50.5g 4g 28.2g
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Early Morning Snack
355 cals 		  Cals Fat Carb Fib Pro
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1/4 container, 16 cup of Popcorn: Movie Theater Popcorn, plain, medium 225 15 17.5 5 5
Meal Total 355 20g 35.5g 6g 8g
Dinner
609 cals 		  Cals Fat Carb Fib Pro
2 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 311 9.8 0 0 51.9
1 1/2 87 g of simply potatoes 120 - 28.5 3 3
4 packet (0.3 oz) of Sauces: Barbecue 28 0.7 4.8 0.4 0.7
2 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 tablespoon (0.5 oz) of Crisco: Oils: Pure Vegetable 120 14 0 0 0
Meal Total 609 24.5g 41.3g 3.4g 55.6g
Food Total
1524 cals 		  Cals Fat Carb Fib Pro
Food Total 1524 63.5g 145.3g 13.9g 92.3g
Exercise
-60 cals 		  Cals
8 mins Walking 2.5 mph -37
5 mins Cleaning House -23
Exercise Total -60