HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1486 / 1450 (36 over)

 
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Lunch
493 cals 		  Cals Fat Carb Fib Pro
2 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 160 12 1 0 14
1/2 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 3 0 0 0 0
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 493 22.5g 26g 1.5g 49g
Early Morning Snack
150 cals 		  Cals Fat Carb Fib Pro
1/4 container, 7 cups of Popcorn: Movie Theater Popcorn, plain, small 100 6.8 7.5 2.1 2.3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 150 6.8g 19.5g 3.1g 2.5g
Dinner
845 cals 		  Cals Fat Carb Fib Pro
3 2 slices of Dempster's Smart white made with whole grains 480 4.5 90 9 18
1 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 100 9 1 0 6
2 30 g of sobeys light cheddar cheese 180 10 2 - 18
1/2 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 85 2 1 0 16.5
Meal Total 845 25.5g 94g 9g 58.5g
Food Total
1558 cals 		  Cals Fat Carb Fib Pro
Food Total 1558 54.8g 157.5g 14.1g 110.5g
Exercise
-72 cals 		  Cals
8 mins Walking 2.5 mph -37
7 mins Walking 3 mph -35
Exercise Total -72