HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1578 / 1450 (128 over)

 
Breakfast
130 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 container (6 oz) of Yogurts: Fruit Flavored, Fat-Free, no sugar added (Dannon) 60 0 11 0 5
Meal Total 130 0g 29g 0.5g 5.5g
Lunch
683 cals 		  Cals Fat Carb Fib Pro
1 taco (5.2 oz) of Taco Time: Tacos: Soft, Beef 316 15 23 5 24
2 oz of Tortilla Chips: Corn-based 277 13.2 37 3 4.4
1 serving, 2 tablespoons (1 oz) of Kaukauna: Dips: Nacho Cheese 90 7 4 0 3
Meal Total 683 35.2g 64g 8g 31.4g
Dinner
800 cals 		  Cals Fat Carb Fib Pro
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
1 1 patty of lean ground beef patties 320 15 - - 20
2 30 g of sobeys light cheddar cheese 180 10 2 - 18
4 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 60 0 16 0 0
Meal Total 800 30g 60g 4g 42g
Early Morning Snack
271 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
Meal Total 271 2.7g 42.6g 0.5g 18.5g
Food Total
1884 cals 		  Cals Fat Carb Fib Pro
Food Total 1884 68g 195.6g 13g 97.4g
Exercise
-306 cals 		  Cals
8 mins Walking 3 mph -40
9 mins Walking 3.5 mph -52
10 mins Cleaning House -46
12 mins snow shoveling light -168
Exercise Total -306