HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1840 / 1450 (390 over)

 
Lunch
563 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Creamy Rigatoni w. Broccoli & Chicken 290 8 33 2 20
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1/2 serving (0.1 oz) of Crystal Light: Soft Drink Mixes: Sugar Free, Lemonade, dry 3 0 0 0 0
Meal Total 563 19g 68.5g 4.5g 28.7g
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
23 g of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 90 1.5g 18g 0.5g 1g
Dinner
1264 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
2.30 oz of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 75 2.3 9.8 0.5 0.9
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
4 oz of Swiss Chalet: Desserts: Cake, Carrot 509 32.7 50.9 3.6 4.4
1/2 fl.oz of Swiss Chalet: Salad Dressings: Famous Chalet Sauce 4 0.1 0.7 0 0.1
4 oz of Swiss Chalet: Appetizers: Salad, Garden, no dressing 21 0 4.2 2.1 1.4
1/2 serving, 2 pieces (8.4 oz) of Swiss Chalet: Appetizers: Chicken Spring Rolls 230 6.5 26.5 1 16
1 1/2 oz of Swiss Chalet: Sides: Homestyle Favorites, Gravy 15 0.4 2.6 0 0.4
1 serving (0.5 fl.oz) of Swiss Chalet: Salad Dressings: Balsamic Vinaigrette 70 7 2 0 0
Meal Total 1264 56.5g 123.7g 8.2g 66.1g
Food Total
1916 cals 		  Cals Fat Carb Fib Pro
Food Total 1916 77g 210.2g 13.2g 95.8g
Exercise
-76 cals 		  Cals
10 mins Walking 2 mph -38
10 mins Walking 2 mph -38
Exercise Total -76