HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2381 / 1450 (931 over)

 
Lunch
777 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 pieces (2.6 oz) of Wendy's: Chicken: Crispy Nuggets, no Dipping Sauce 230 15 12 0 12
1 small (4.5 oz) of Wendy's: Sides: French Fries 376 18.1 48 4.9 4.9
1 packet (1.2 oz) of Wendy's: Sauces: Dipping, Deli Honey Mustard 170 16 6 0 1
1 cup (8.1 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 777 49.1g 66.1g 4.9g 17.9g
Dinner
855 cals 		  Cals Fat Carb Fib Pro
2 bread (2.5 oz) of Subway: Bakery: Breads (6"), Italian White 400 4 76 2 14
2 serving, per 6" sub or salad (2.5 oz) of Subway: Condiments: Individual Meats, Chicken Strips 160 3 0 0 32
2 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Condiments: Cheese, Monterey Cheddar, Shredded 100 9 2 0 6
2 serving, 3 wheels (1.2 oz) of Subway: Condiments: Vegetables, Tomatoes 10 0 4 0 0
5 serving, 3 rings (0.1 oz) of Subway: Condiments: Vegetables, Olives 23 0 0 0 0
5 serving (0.7 oz) of Subway: Condiments: Vegetables, Lettuce 23 0 0 0 0
2 tablespoon (0.5 oz) of Subway: Condiments: Mayonnaise, Light 100 10 1 0 0
1 serving, 2 teaspoons (0.4 oz) of Subway: Condiments: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Subway: Salad Dressings: Fat-Free Italian 35 0 7 0 1
Meal Total 855 26g 90.5g 2g 53g
Early Morning Snack
800 cals 		  Cals Fat Carb Fib Pro
2 serving, 12 chips (1 oz) of Ruffles: Potato Chips: Original 320 20 28 2 4
2 roll (0.7 oz) of Betty Crocker: Fruit Snacks: Fruit By The Foot, Strawberry 160 2 34 0 0
2 serving, 3 cookies (1.2 oz) of Trader Joe's: Cookies: Coconut Macaroon 320 20 36 1 4
Meal Total 800 42g 98g 3g 8g
Food Total
2432 cals 		  Cals Fat Carb Fib Pro
Food Total 2432 117.1g 254.6g 9.9g 78.9g
Exercise
-50 cals 		  Cals
11 mins Walking 2.5 mph -50
Exercise Total -50