HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1354 / 1450 (96 left)

 
Lunch
736 cals 		  Cals Fat Carb Fib Pro
1/2 oz of Classico: Pasta Sauces: Pesto, Traditional Basil 53 4.8 1.4 0.2 0.7
1 oz of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
1 serving of Great Wraps: Breads: Flour Tortilla (12") 320 10 47 - 10
1 thigh, bone and skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 serving (2.5 oz) of Boston Pizza: Sides: Caesar Salad 150 9 12 1 3
Meal Total 736 37.9g 61.2g 1.2g 33.3g
Early Morning Snack
160 cals 		  Cals Fat Carb Fib Pro
1 serving, 12 chips (1 oz) of Ruffles: Potato Chips: Original 160 10 14 1 2
Meal Total 160 10g 14g 1g 2g
Dinner
1360 cals 		  Cals Fat Carb Fib Pro
2 roll (0.7 oz) of Betty Crocker: Fruit Snacks: Fruit By The Foot, Strawberry 160 2 34 0 0
4 cookie of Braum's: Cookies: Macaroons 600 32 76 - 8
2 serving, 12 chips (1 oz) of Ruffles: Potato Chips: Original 320 20 28 2 4
1 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 110 1 24 2 3
2 roll (0.7 oz) of Betty Crocker: Fruit Snacks: Fruit By The Foot, Strawberry 160 2 34 0 0
1 serving, 2 tablespoons (1.1 oz) of Old El Paso: Salsas: Thick N' Chunky, Make Mine Medium 10 0 3 0 0
1 bottle (1 pint 4.3 fl.oz) of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
Meal Total 1360 57g 199g 4g 15g
Food Total
2256 cals 		  Cals Fat Carb Fib Pro
Food Total 2256 104.9g 274.2g 6.2g 50.3g
Exercise
-901 cals 		  Cals
12 mins snow shoveling light -168
10 mins Cleaning House -46
90 mins Walking 2 mph -344
90 mins Walking 2 mph -344
Exercise Total -901