HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1499 / 1450 (49 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 90 1.5g 18g 0.5g 1g
Lunch
392 cals 		  Cals Fat Carb Fib Pro
1 container (6 oz) of Tim Hortons: Desserts: Yogurt, Low-Fat Strawberry w. Berries 150 2.5 28 2 4
8 fl.oz of Tim Hortons: Beverages: Hot Chocolate 192 4.8 36 1.6 1.6
1/2 pack (0.8 oz) of Nabisco: Snacks: 100 Calorie Packs, Oreo Thin Crisps 50 1 10 0.5 0.5
Meal Total 392 8.3g 74g 4.1g 6.1g
Dinner
763 cals 		  Cals Fat Carb Fib Pro
1 meal (1 lb 1.2 oz) of The Old Spaghetti Factory: Meals: Dinner Specials, Chicken Penne w. Tomato Alfredo 760 32 74 4 42
3 cup (8.1 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 3 0 0.3 0 0
Meal Total 763 32g 74.3g 4g 42g
Early Morning Snack
254 cals 		  Cals Fat Carb Fib Pro
4 oz of Taco Mayo: Quesadillas: Shrimp 254 13 16.7 1.3 12.5
Meal Total 254 13g 16.7g 1.3g 12.5g
Food Total
1499 cals 		  Cals Fat Carb Fib Pro
Food Total 1499 54.8g 183g 9.9g 61.6g