HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1688 / 1450 (238 over)

 
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Lunch
590 cals 		  Cals Fat Carb Fib Pro
1 serving (8.5 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Ravioli Florentine 250 5 40 4 11
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
355 mL of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 590 16.5g 93g 7.5g 16.2g
Dinner
952 cals 		  Cals Fat Carb Fib Pro
3 1/2 slice (3.6 oz) of Pizzas: 14" Pizza, Cheese Topping, Original Crust 952 34.3 117.5 6.1 42.9
Meal Total 952 34.3g 117.5g 6.1g 42.9g
Early Morning Snack
136 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 136 0.9g 18.4g 0g 13.1g
Food Total
1748 cals 		  Cals Fat Carb Fib Pro
Food Total 1748 51.7g 246.9g 14.1g 72.8g
Exercise
-60 cals 		  Cals
13 mins Walking 2.5 mph -60
Exercise Total -60