HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1569 / 1450 (119 over)

 
Breakfast
111 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 heaped teaspoon or 1 envelope (1 oz) of Hot Chocolates: Chocolate flavor beverage, powder 111 1.1 23.4 1 1.9
Meal Total 111 1.1g 23.4g 1g 1.9g
Lunch
548 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1/2 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 65 2.5 9 0.5 1.5
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1/2 NLEA serving (4.4 oz) of Fruits, Fresh: Grapes, Red or Green (European type), raw, edible portion 43 0.1 11.4 0.6 0.5
Meal Total 548 17.6g 57.9g 3.6g 43.7g
Early Morning Snack
160 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
1/2 2 cookies of Macaroons 70 - - - -
Meal Total 160 1.5g 18g 0.5g 1g
Dinner
1141 cals 		  Cals Fat Carb Fib Pro
6 oz of Beef: Rib eye, lean & fat, 0" fat, choice, broiled 451 28.5 0 0 45.2
2.94 oz of Wegmans: Packaged Meals: Sushi, Spicy Crab Salad Roll 107 6.5 6.5 1.8 4.8
6 wing (1.5 oz) of Domino's Pizza: Sides: Buffalo Wings, Hot, no Dipping Sauce 510 27 12 0 54
1 tablespoon (0.5 oz) of Salad Dressings: Ranch 73 7.7 1 0.1 0.2
Meal Total 1141 69.8g 19.6g 1.9g 104.1g
Food Total
1960 cals 		  Cals Fat Carb Fib Pro
Food Total 1960 90g 118.9g 7g 150.7g
Exercise
-391 cals 		  Cals
15 mins Walking 2.5 mph -69
10 mins Walking 3 mph -50
10 mins Walking 3.5 mph -58
20 mins Elliptical Trainer -214
Exercise Total -391