HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1709 / 1450 (259 over)

 
Lunch
500 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
355 mL of Pepsi: Sodas, Soft Drinks: Diet Pepsi 0 0 0 0 0
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
Meal Total 500 20g 37.5g 3g 44.2g
Breakfast
150 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 1 piece of Lindt Chocolate Heart 80 6 6 - 1
Meal Total 150 6g 24g 0.5g 1.5g
Dinner
882 cals 		  Cals Fat Carb Fib Pro
1 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Tuscan Tomato & Basil Bisque 310 26 17 2 3
0.60 oz of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat 17 0.2 0 0 3.6
1 cup of Fresh Choice: Salads: Specialty, Fall Mixed Greens w. Balsamic Vinaigrette 91 7 7 1 2
2 oz of Fruits, Fresh: Avocados, average all types, raw, edible portion 91 8.3 4.8 3.8 1.1
4 oz of Beef: Chuck (Arm Pot Roast), braised, lean & fat, trimmed to 1/2" fat 333 27.4 0 0 20.1
1 serving, 3/4 cup (2.6 oz) of Birds Eye: Vegetables, Frozen: Deluxe, Baby Potato & Vegetable Blend 40 0 8 1 1
Meal Total 882 68.9g 36.8g 7.8g 30.8g
Early Morning Snack
314 cals 		  Cals Fat Carb Fib Pro
2 oz of The Cheesecake Factory: Cakes: Chocolate Raspberry Truffle 10" 224 15.8 20.7 1 2.7
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 314 17.3g 38.7g 1.5g 3.7g
Food Total
1846 cals 		  Cals Fat Carb Fib Pro
Food Total 1846 112.2g 137g 12.8g 80.2g
Exercise
-138 cals 		  Cals
15 mins Walking 2.5 mph -69
15 mins Walking 2.5 mph -69
Exercise Total -138