HAPPYJO's Public Food and Exercise Diary
Thu, Feb 15 '07 |
Calendar
Calories on this day: 1638 / 1450 (188 over)
|
Lunch 760 cals |
Cals | Fat | Carb | Fib | Pro | |
|---|---|---|---|---|---|---|
| 1 1/2 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size | 165 | 1.5 | 36 | 3 | 4.5 | |
| 1 1/2 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese | 150 | 13.5 | 1.5 | 0 | 9 | |
| 3/4 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim | 60 | 4.5 | 0.4 | 0 | 5.3 | |
| 1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip | 70 | 5 | 5 | 1 | 1 | |
| 1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit | 70 | 0 | 18 | 0.5 | 0.5 | |
| 1 serving, 2 tablespoons of Tostitos: Salsas: All Natural, Mild or Medium or Hot | 15 | 0 | 3 | 1 | 0.5 | |
| 1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke | 1 | 0 | 0.1 | 0 | 0 | |
| 4 oz of Fruits, Fresh: Grapes, Red or Green (European type), raw, edible portion | 78 | 0.2 | 20.5 | 1 | 0.8 | |
| 1 1 bar of sun rype fruit to go strawberry | 50 | 0 | 12 | 1 | 0.2 | |
| 1 package (0.8 oz) of Nabisco: Snacks: 100 Calorie Packs, Chips Ahoy Thin Crisps | 100 | 3 | 18 | 1 | 1 | |
| Meal Total | 760 | 27.7g | 114.5g | 8.5g | 22.8g | |
|
Early Morning Snack 405 cals |
Cals | Fat | Carb | Fib | Pro | |
| 1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry | 90 | 1.5 | 18 | 0.5 | 1 | |
| 1/2 serving (8 oz) of Swiss Chalet: Meals: From The Grill, Regular Cut BBQ Ribs | 315 | 19 | 2 | 1 | 33 | |
| Meal Total | 405 | 20.5g | 20g | 1.5g | 34g | |
|
Dinner 542 cals |
Cals | Fat | Carb | Fib | Pro | |
| 1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin | 210 | 7 | 0 | 0 | 38 | |
| 1/2 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes | 80 | 2.5 | 10.5 | 0.5 | 1 | |
| 1/2 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy | 20 | 0.5 | 3.5 | 0 | 0.5 | |
| 1 serving, 2 pieces (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Spring Roll Shrimp & Crab | 102 | 2 | 14 | 2 | 7 | |
| 1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll | 130 | 0.5 | 27 | 1 | 5 | |
| Meal Total | 542 | 12.5g | 55g | 3.5g | 51.5g | |
|
Food Total 1707 cals |
Cals | Fat | Carb | Fib | Pro | |
| Food Total | 1707 | 60.7g | 189.5g | 13.5g | 108.3g |
|
Exercise -68 cals |
Cals | |
|---|---|---|
| 15 mins Walking 2.5 mph | -68 | |
| Exercise Total | -68 |