HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1273 / 1450 (177 left)

 
Lunch
621 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 621 26g 69.1g 3g 28g
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Dinner
613 cals 		  Cals Fat Carb Fib Pro
1 1 sandwhich of quiznos 9" mesquite chicken bacon ranch 409 26 10.9 - 32.2
2 serving, 2 pieces (3.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Spring Roll Shrimp & Crab 204 4 28 4 14
Meal Total 613 30g 38.9g 4g 46.2g
Early Morning Snack
360 cals 		  Cals Fat Carb Fib Pro
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 360 1g 69g 3g 21.2g
Food Total
1664 cals 		  Cals Fat Carb Fib Pro
Food Total 1664 57g 195g 10.5g 95.9g
Exercise
-392 cals 		  Cals
25 mins Elliptical Trainer -266
25 mins Walking 3 mph -125
Exercise Total -392