HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1741 / 1450 (291 over)

 
Lunch
379 cals 		  Cals Fat Carb Fib Pro
1 hot dog (4.4 oz) of A&W Restaurant: Hot Dogs: Cheese 320 20 25 1 11
1/2 oz of Dairy Queen - Brazier: Sides: Onion Rings 59 3.7 5.6 0.4 0.7
Meal Total 379 23.7g 30.6g 1.4g 11.7g
Early Morning Snack
658 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Wegmans: Deli & Luncheon Meats: Italian Classics, Proscuitto 80 6 0 0 6
1 slice, 1/5 pie of Marie Callender's: Pies & Tarts: Chocolate Cream, slice 535 29 66 - 8.5
1 oz of Vegetables, Fresh: Jerusalem-artichokes, raw, edible portion 22 0 4.9 0.5 0.6
1 oz of Vegetables, Fresh: Jerusalem-artichokes, raw, edible portion 22 0 4.9 0.5 0.6
Meal Total 658 35g 75.9g 0.9g 15.6g
Dinner
818 cals 		  Cals Fat Carb Fib Pro
1 large ear (4.4 oz) of Vegetables, Fresh: Corn on Cob, sweet, yellow or white, cooked, drained 118 0.9 27.9 2.6 3.9
1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh and skin w. salt 57 0.1 12.9 1.3 1.5
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
1 tablespoon (0.5 oz) of Butters: Regular, salted 102 11.5 0 0 0.1
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
3 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 4 0 0.4 0 0
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 181 1.2 24.6 0 17.5
Meal Total 818 21.4g 91.4g 4g 67g
Food Total
1855 cals 		  Cals Fat Carb Fib Pro
Food Total 1855 80.1g 197.9g 6.3g 94.3g
Exercise
-114 cals 		  Cals
30 mins Walking 2 mph -114
Exercise Total -114