HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1863 / 1450 (413 over)

 
Lunch
632 cals 		  Cals Fat Carb Fib Pro
2 taco (5.2 oz) of Taco Time: Tacos: Soft, Beef 632 30 46 10 48
Meal Total 632 30g 46g 10g 48g
Early Morning Snack
830 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 18 chips (1 oz) of Cape Cod Chips: Potato Chips: Jalapeno & Aged Cheddar 210 12 24 3 3
1 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 110 1 24 2 3
1 serving (1 oz) of Kraft: Cheese: Shredded, Natural 2% Milk, Mexican Four Cheese 80 5 1 0 7
2 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 180 3 36 1 2
5 1 bar of sun rype fruit to go strawberry 250 0 60 5 1
Meal Total 830 21g 145g 11g 16g
Dinner
401 cals 		  Cals Fat Carb Fib Pro
1/2 salad of Chili's Grill & Bar: Salads: Southwestern Cobb, no dressing or crackers 325 16 24.5 4 21.5
1 tablespoon (0.5 oz) of Salad Dressings: Blue Cheese 76 7.8 1.1 0 0.7
Meal Total 401 23.8g 25.6g 4g 22.2g
Food Total
1863 cals 		  Cals Fat Carb Fib Pro
Food Total 1863 74.8g 216.6g 25g 86.2g