HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1605 / 1450 (155 over)

 
Early Morning Snack
595 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 18 chips (1 oz) of Cape Cod Chips: Potato Chips: Jalapeno & Aged Cheddar 210 12 24 3 3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
1/4 serving of Ruby Tuesday: Desserts: Double Chocolate Cake 245 12 31 1.5 3.3
Meal Total 595 25.5g 85g 6g 7.5g
Lunch
440 cals 		  Cals Fat Carb Fib Pro
2 tortilla (1.2 oz) of La Tortilla Factory: Breads: Wraps, Whole Wheat Grain 240 10 32 1 4
2 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 200 18 2 0 12
Meal Total 440 28g 34g 1g 16g
Breakfast
310 cals 		  Cals Fat Carb Fib Pro
1 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 310 1 57 2 21
Meal Total 310 1g 57g 2g 21g
Dinner
260 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of New York Seafood Council: Shellfish, Fresh: Mussels, steamed, no added fat, salt or sauce 150 4 6 - 20
3 tablespoon (0.5 oz) of McCormick: Cooking Sauces: Golden Dipt Marinade, White Wine 30 0 3 - 0
1/2 soup (9.2 oz) of Boston Pizza: Soups: Baked French Onion 80 2 11.5 0.5 4
Meal Total 260 6g 20.5g 0.5g 24g
Food Total
1605 cals 		  Cals Fat Carb Fib Pro
Food Total 1605 60.5g 196.5g 9.5g 68.5g