HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1432 / 1450 (18 left)

 
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
Meal Total 70 0g 18g 0.5g 0.5g
Lunch
466 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 serving, 7 chips (1 oz) of New York Style: Snacks: Pita Chips, Garlic 130 5 18 1 3
1 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 5 0 1 - 0
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll, Jumbo Lump Crab 130 3.5 17 2 7
Meal Total 466 19.5g 53.6g 5g 18.2g
Dinner
952 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 pieces (4.9 oz) of Wegmans: Packaged Meals: Sushi, California Roll, Jumbo Lump Crab 130 3.5 17 2 7
2 2 slices of Dempster's Smart white made with whole grains 320 3 60 6 12
2 30 g of sobeys light cheddar cheese 180 10 2 - 18
2 cup (8.7 oz) of Soups: Tomato, prepared w. milk 50 to 50 322 12 44.6 5.5 12.2
Meal Total 952 28.5g 123.6g 13.5g 49.2g
Early Morning Snack
472 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 110 0 25 1 3
3 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 272 1.8 36.9 0 26.2
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 472 3.3g 79.9g 1.5g 30.2g
Food Total
1961 cals 		  Cals Fat Carb Fib Pro
Food Total 1961 51.3g 275.1g 20.5g 98.1g
Exercise
-528 cals 		  Cals
25 mins Elliptical Trainer -266
10 mins Walking 3.5 mph -58
18 mins Walking 3 mph -90
10 mins machine, light -46
15 mins Walking 2.5 mph -68
Exercise Total -528