HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1354 / 1450 (96 left)

 
Breakfast
302 cals 		  Cals Fat Carb Fib Pro
2 cup (8.1 fl.oz) of Milk, Flavored: Chocolate, Low-Fat (1%) 302 4.8 49.9 2.4 15.4
Meal Total 302 4.8g 49.9g 2.4g 15.4g
Lunch
541 cals 		  Cals Fat Carb Fib Pro
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Creamy Rigatoni w. Broccoli & Chicken 290 8 33 2 20
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
0.45 oz of Quaker: Snacks: Quakes, Rice, Nacho Cheese 60 2.1 9.4 0 0.9
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
Meal Total 541 15.1g 77.5g 4.5g 22.6g
Dinner
715 cals 		  Cals Fat Carb Fib Pro
1 1 patty of lean ground beef patties 320 15 - - 20
1 30 g of sobeys light cheddar cheese 90 5 1 - 9
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
4 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 60 0 16 0 0
1 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 5 0 1 - 0
Meal Total 715 25g 60g 4g 33g
Food Total
1558 cals 		  Cals Fat Carb Fib Pro
Food Total 1558 44.9g 187.4g 10.9g 70.9g
Exercise
-204 cals 		  Cals
9 mins Walking 3 mph -45
9 mins Walking 3 mph -45
30 mins Walking 2 mph -114
Exercise Total -204