HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1806 / 1450 (356 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Strawberry 90 1.5 18 0.5 1
Meal Total 90 1.5g 18g 0.5g 1g
Lunch
711 cals 		  Cals Fat Carb Fib Pro
1 30 g of sobeys light cheddar cheese 90 5 1 - 9
1 1 patty of lean ground beef patties 320 15 - - 20
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
2 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 711 31g 44.6g 2.5g 37.7g
Dinner
1095 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
5 wing (1.5 oz) of Domino's Pizza: Sides: Buffalo Wings, Hot, no Dipping Sauce 425 22.5 10 0 45
1 serving, 2 cups (3.4 oz) of Fresh Express: Salads: Garden Green & Crisp w. Iceberg & Romaine 15 0 3 1 1
1 serving (1.2 oz) of Kraft: Salad Dressings: Catalina, Fat-Free 35 0 8 1 0
Meal Total 1095 48.5g 90g 5g 74g
Food Total
1896 cals 		  Cals Fat Carb Fib Pro
Food Total 1896 81g 152.6g 8g 112.7g
Exercise
-90 cals 		  Cals
9 mins Walking 3 mph -45
9 mins Walking 3 mph -45
Exercise Total -90