HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1344 / 1450 (106 left)

 
Lunch
621 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 621 26g 69.1g 3g 28g
Early Morning Snack
500 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
2 cookie (1.6 oz) of Subway: Cookies: Chocolate Chip 420 20 60 2 4
Meal Total 500 26g 60.5g 2g 11g
Dinner
568 cals 		  Cals Fat Carb Fib Pro
1 sandwich (10.5 oz) of Subway: Sandwiches & Burgers: Subs (6"), Chicken & Bacon Ranch on Wheat Bread 540 25 47 5 36
1 serving (0.7 oz) of Subway: Condiments: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels (1.2 oz) of Subway: Condiments: Vegetables, Tomatoes 5 0 2 0 0
4 serving, 3 rings (0.1 oz) of Subway: Condiments: Vegetables, Olives 18 0 0 0 0
Meal Total 568 25g 49g 5g 36g
Food Total
1689 cals 		  Cals Fat Carb Fib Pro
Food Total 1689 77g 178.6g 10g 75g
Exercise
-345 cals 		  Cals
8 mins Walking 2.5 mph -36
8 mins Walking 2.5 mph -36
10 mins Walking 3 mph -50
21 mins Elliptical Trainer -223
Exercise Total -345