HAPPYJO's Public Food and Exercise Diary

Calories on this day: 681 / 1450 (769 left)

 
Lunch
468 cals 		  Cals Fat Carb Fib Pro
4 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 168 9.8 10.2 0 10
1 serving (4 oz) of McDonald's: Sandwiches & Burgers: Burgers, Cheeseburger 300 12 33 2 15
Meal Total 468 21.8g 43.2g 2g 25g
Dinner
358 cals 		  Cals Fat Carb Fib Pro
1/2 avocado, NS as to Florida or California (7.1 oz) of Fruits, Fresh: Avocados, average all types, raw, edible portion 161 14.7 8.6 6.7 2
1/4 oz of Shellfish, Fresh: Shrimp or Prawn, cooked, moist heat 7 0.1 0 0 1.5
1/2 serving, 3 taquitos (5.1 oz) of El Monterey: Frozen Meals: Taquitos, Mexican Grill, Char Broiled Chicken Breast 190 9.5 18 0.5 7.5
Meal Total 358 24.3g 26.6g 7.2g 11g
Early Morning Snack
125 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/2 cup of Ice Cream: Super-Rich, 20% fat (Ben & Jerry's) 125 7.5 12 0 2
Meal Total 125 7.5g 12g 0g 2g
Food Total
951 cals 		  Cals Fat Carb Fib Pro
Food Total 951 53.6g 81.8g 9.2g 38g
Exercise
-270 cals 		  Cals
60 mins scottercise -270
Exercise Total -270