HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1233 / 1450 (217 left)

 
Lunch
184 cals 		  Cals Fat Carb Fib Pro
0.85 oz of Nabisco: Crackers: Wheat Thins, Multi-Grain 104 3.6 17.7 1.6 1.6
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
Meal Total 184 9.6g 18.2g 1.6g 8.6g
Dinner
1049 cals 		  Cals Fat Carb Fib Pro
4 2 slices of Dempster's Smart white made with whole grains 640 6 120 12 24
1 1/2 30 g of sobeys light cheddar cheese 135 7.5 1.5 - 13.5
1 can (10.8 oz) of Soups: Condensed, Tomato, canned 183 1.7 40.9 3.7 4.9
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 1049 15.8g 174.7g 15.7g 51.2g
Food Total
1233 cals 		  Cals Fat Carb Fib Pro
Food Total 1233 25.4g 192.9g 17.3g 59.8g