HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2062 / 1450 (612 over)

 
Lunch
620 cals 		  Cals Fat Carb Fib Pro
1 meal (9 oz) of Weight Watchers: Frozen Meals: Smart Ones Entrees, Three Cheese Ziti Marinara 320 8 47 4 14
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 70 5 5 1 1
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 620 18g 103g 11.5g 16.7g
Dinner
960 cals 		  Cals Fat Carb Fib Pro
1 serving (15.4 oz) of Boston Pizza: Sandwiches & Burgers: Ciabatta Chicken w. Caesar Salad 960 58 72 4 39
Meal Total 960 58g 72g 4g 39g
Early Morning Snack
830 cals 		  Cals Fat Carb Fib Pro
1/2 serving (1 lb 11.3 oz) of Boston Pizza: Appetizers: Nachos, Cactus 830 54.5 56 6 29
Meal Total 830 54.5g 56g 6g 29g
Food Total
2410 cals 		  Cals Fat Carb Fib Pro
Food Total 2410 130.5g 231g 21.5g 84.7g
Exercise
-348 cals 		  Cals
20 mins snow shoveling light -280
15 mins Walking 2.5 mph -68
Exercise Total -348