HAPPYJO's Public Food and Exercise Diary

Calories on this day: 535 / 1450 (915 left)

 
Lunch
345 cals 		  Cals Fat Carb Fib Pro
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1/2 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 35 2.5 2.5 0.5 0.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
Meal Total 345 13.5g 54g 7g 9.2g
Early Morning Snack
95 cals 		  Cals Fat Carb Fib Pro
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
3 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 15 0 3 - 0
Meal Total 95 6g 3.5g 0g 7g
Dinner
755 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 193 1.8 42 3.5 5.3
2 1/2 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 250 22.5 2.5 0 15
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
Meal Total 755 28.3g 122.5g 9.5g 32.3g
Food Total
1195 cals 		  Cals Fat Carb Fib Pro
Food Total 1195 47.8g 180g 16.5g 48.5g
Exercise
-660 cals 		  Cals
20 mins Walking 3 mph -100
20 mins snow shoveling light -280
20 mins snow shoveling light -280
Exercise Total -660