HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1451 / 1450 (1 over)

 
Lunch
670 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1 NLEA serving (5.9 oz) of Fruits, Fresh: Pears, Average all varieties, raw, edible portion 96 0.2 25.7 5.1 0.6
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 670 15.2g 143.3g 16.6g 21.1g
Early Morning Snack
143 cals 		  Cals Fat Carb Fib Pro
1/2 link, 4/lb (2.9 oz) of Sausages: Italian, Pork, cooked 143 11.3 1.8 0 7.9
Meal Total 143 11.3g 1.8g 0g 7.9g
Dinner
720 cals 		  Cals Fat Carb Fib Pro
4 slice, 1/8 pizza (2.9 oz) of Little Caesars: Pizzas: Round (12"), Cheese Only 720 24.4 92 4 40
Meal Total 720 24.4g 92g 4g 40g
Food Total
1533 cals 		  Cals Fat Carb Fib Pro
Food Total 1533 50.9g 237.1g 20.7g 69.1g
Exercise
-82 cals 		  Cals
18 mins Walking 2.5 mph -82
Exercise Total -82