HAPPYJO's Public Food and Exercise Diary

Calories on this day: 769 / 1450 (681 left)

 
Lunch
556 cals 		  Cals Fat Carb Fib Pro
0.85 container of Campbell's: Soups: Soup at Hand, Creamy Tomato 162 3.4 28.9 3.4 3.4
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.80 serving, 13 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Harvest Garden Vegetable 104 2.8 17.6 0.8 1.6
1 serving, 13 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Harvest Garden Vegetable 130 3.5 22 1 2
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
Meal Total 556 14.7g 101.5g 11.2g 8.2g
Dinner
555 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (2 oz) of No Yolks: Noodles: Egg Noodle Substitute, Cholesterol Free, 99% Fat-Free, dry 315 0.8 61.5 4.5 12
1 serving (0.4 oz) of Kraft: Herbs & Spices: Shake 'N Bake, Seasoned Coating Mix, Original Chicken 40 1 7 0 1
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
2 serving, 5 sprays of I Can't Believe It's Not Butter: Spreads: Spray, Topping 8 0.8 0 0 0
1/2 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 50 4.5 0.5 0 3
Meal Total 555 10.1g 69g 4.5g 42.7g
Early Morning Snack
20 cals 		  Cals Fat Carb Fib Pro
1 1/2 oz of Fruits, Fresh: Oranges, Average all varieties, edible portion 20 0.1 5 1 0.4
Meal Total 20 0.1g 5g 1g 0.4g
Food Total
1130 cals 		  Cals Fat Carb Fib Pro
Food Total 1130 24.9g 175.5g 16.7g 51.3g
Exercise
-362 cals 		  Cals
20 mins snow shoveling light -280
18 mins Walking 2.5 mph -82
Exercise Total -362