HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1197 / 1450 (253 left)

 
Lunch
637 cals 		  Cals Fat Carb Fib Pro
1 serving (4 oz) of McDonald's: Sandwiches & Burgers: Burgers, Cheeseburger 300 12 33 2 15
8 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 336 19.6 20.4 0 20
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 637 31.6g 53.5g 2g 35g
Dinner
450 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/3 pizza (4.3 oz) of California Pizza Kitchen: Frozen Pizzas: Crispy Thin Crust, Margherita 450 19.5 46.5 3 21
Meal Total 450 19.5g 46.5g 3g 21g
Early Morning Snack
200 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of TGI Friday's: Frozen Meals: Popcorn Chicken, Spicy 200 8 17 0.5 16
Meal Total 200 8g 17g 0.5g 16g
Food Total
1287 cals 		  Cals Fat Carb Fib Pro
Food Total 1287 59.1g 117g 5.5g 72g
Exercise
-91 cals 		  Cals
10 mins Walking 2.5 mph -45
10 mins Walking 2.5 mph -45
Exercise Total -91