HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1788 / 1450 (338 over)

 
Breakfast
649 cals 		  Cals Fat Carb Fib Pro
1/2 medium (4.5 oz) of Arby's: Sides: Fries, Curly 204 12 23.6 2.3 2.6
1 sandwich (6.9 oz) of Arby's: Sandwiches & Burgers: Sandwich, Beef 'n Cheddar 445 21 44 2 22
Meal Total 649 33g 67.6g 4.3g 24.6g
Lunch
1100 cals 		  Cals Fat Carb Fib Pro
1 serving 1/2 pie (12.8 oz) of Pizzas: 14" Pizza, Cheese Topping, Thin Crust 1100 56.8 96.1 7.2 51.3
Meal Total 1100 56.8g 96.1g 7.2g 51.3g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
1 cup (3.7 oz) of Buitoni: Pasta, Spaghetti, Macaroni: Tortellini, Three Cheese 320 7 50 3 15
5 shot (1 fl.oz) of Absolut Vodka: Liquors: Vodka, all flavors, 86 Proof (43% alc.) 350 0 0 0 0
Meal Total 670 7g 50g 3g 15g
Early Morning Snack
93 cals 		  Cals Fat Carb Fib Pro
1 cake (2.1 oz) of Shellfish, Fresh: Crab Cakes 93 4.5 0.3 0 12.1
Meal Total 93 4.5g 0.3g 0g 12.1g
Food Total
2512 cals 		  Cals Fat Carb Fib Pro
Food Total 2512 101.2g 214g 14.5g 103g
Exercise
-725 cals 		  Cals
160 mins Walking 2.5 mph -725
Exercise Total -725