HAPPYJO's Public Food and Exercise Diary

Calories on this day: 493 / 1450 (957 left)

 
Breakfast
301 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 301 0.9g 55.9g 1.5g 17.6g
Lunch
396 cals 		  Cals Fat Carb Fib Pro
1 serving (0.4 oz) of Kraft: Herbs & Spices: Shake 'N Bake, Seasoned Coating Mix, Original Chicken 40 1 7 0 1
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 serving (2 oz) of No Yolks: Noodles: Egg Noodle Substitute, Cholesterol Free, 99% Fat-Free, dry 210 0.5 41 3 8
1 serving, 5 sprays of I Can't Believe It's Not Butter: Spreads: Spray, Topping 4 0.4 0 0 0
Meal Total 396 5g 48g 3g 35.7g
Food Total
697 cals 		  Cals Fat Carb Fib Pro
Food Total 697 5.9g 103.9g 4.5g 53.3g
Exercise
-204 cals 		  Cals
45 mins Cleaning House -204
Exercise Total -204