HAPPYJO's Public Food and Exercise Diary

Calories on this day: 605 / 1450 (845 left)

 
Lunch
569 cals 		  Cals Fat Carb Fib Pro
7 1/2 oz of Weight Watchers: Frozen Meals: Smart Ones Entrees, Shrimp Marinara w. Linguini 150 1.3 25.8 3.3 3.3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
3/4 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 53 3.8 3.8 0.8 0.8
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 569 16.2g 95.9g 13.1g 13.1g
Early Morning Snack
85 cals 		  Cals Fat Carb Fib Pro
1 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 5 0 1 - 0
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
Meal Total 85 6g 1.5g 0g 7g
Dinner
574 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 190 10 1 0 22
1 1/2 16 fries of crinkle cut low fat french fries 180 3.8 31.5 3 3
1 oz of Swiss Chalet: Appetizers: Salad, Greek 34 2.8 1.4 0.5 0.8
Meal Total 574 20.5g 35.9g 3.5g 58.8g
Food Total
1228 cals 		  Cals Fat Carb Fib Pro
Food Total 1228 42.7g 133.3g 16.6g 78.8g
Exercise
-623 cals 		  Cals
15 mins Walking 3 mph -75
30 mins Elliptical Trainer -317
15 mins Calisthenics, vigorous effort -181
10 mins Walking 3 mph -50
Exercise Total -623