HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1536 / 1450 (86 over)

 
Lunch
571 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 273 3.5 68.3 5.3 10.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.85 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 60 4.3 4.3 0.9 0.9
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1/4 oz of Nabisco: Crackers: Cheese Nips, Cheddar, box 35 1.4 4.5 0.2 0.7
2 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 3 0 0.3 0 0
Meal Total 571 15.2g 107.8g 7.8g 19.8g
Early Morning Snack
100 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
Meal Total 100 5g 12g 0g 2g
Dinner
1563 cals 		  Cals Fat Carb Fib Pro
2 tortilla (1.2 oz) of La Tortilla Factory: Breads: Wraps, Whole Wheat Grain 240 10 32 1 4
2 1/2 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 250 22.5 2.5 0 15
1 leg, bone & skin removed (3.4 oz) of Chicken: Leg, meat only, roasted 181 8 0 0 25.7
2 tortilla (1.2 oz) of La Tortilla Factory: Breads: Wraps, Whole Wheat Grain 240 10 32 1 4
2 1/2 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 250 22.5 2.5 0 15
1 serving, 2/7 bag of 12oz bag of Fresh Express: Salads: Kits, Taco Fiesta, prepared 110 8 7 1 3
1 leg, bone & skin removed (3.4 oz) of Chicken: Leg, meat only, roasted 181 8 0 0 25.7
1 serving, 2/7 bag of 12oz bag of Fresh Express: Salads: Kits, Taco Fiesta, prepared 110 8 7 1 3
Meal Total 1563 97g 83g 4g 95.4g
Food Total
2234 cals 		  Cals Fat Carb Fib Pro
Food Total 2234 117.2g 202.8g 11.8g 117.1g
Exercise
-698 cals 		  Cals
70 mins Walking 3 mph -349
70 mins Walking 3 mph -349
Exercise Total -698