HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1610 / 1450 (160 over)

 
Lunch
498 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
4 medium, 1-1/4" dia (0.4 oz) of Fruits, Fresh: Strawberries, raw, edible portion 15 0.1 3.7 1 0.3
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1/2 oz of Nabisco: Crackers: Cheese Nips, Cheddar, box 71 2.8 9 0.5 1.4
Meal Total 498 18g 48.3g 7.4g 42.9g
Early Morning Snack
486 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
1 cup, diced (5.5 oz) of Fruits, Fresh: Pineapple, raw, edible portion 74 0.2 19.6 2.2 0.8
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
Meal Total 486 9.2g 109.6g 8.2g 14.8g
Dinner
739 cals 		  Cals Fat Carb Fib Pro
3/4 steak, yield from 297 g raw meat (8.3 oz) of Beef: Rib eye, lean & fat, 0" fat, choice, broiled 469 29.7 0 0 47
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
2 teaspoon of Castella: Seasonings: Seasoned Salt 0 0 0 0 0
2 tablespoon (0.6 oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 739 34.7g 50g 4g 51g
Food Total
1723 cals 		  Cals Fat Carb Fib Pro
Food Total 1723 61.8g 207.9g 19.6g 108.8g
Exercise
-113 cals 		  Cals
25 mins Walking 2.5 mph -113
Exercise Total -113