HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1778 / 1450 (328 over)

 
Lunch
768 cals 		  Cals Fat Carb Fib Pro
0.95 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 380 8.6 56.1 2.9 19
0.60 serving, 29 crackers (1.1 oz) of Nabisco: Crackers: Cheese Nips, Cheddar, box 90 3.6 11.4 0.6 1.8
0.95 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 67 4.8 4.8 1 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Brown Sugar Cinnamon 110 5 20 5 1
Meal Total 768 22.1g 123.3g 13.7g 23.3g
Early Morning Snack
100 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Cadbury thins toffee 100 5 12 - 1
Meal Total 100 5g 12g 0g 1g
Dinner
1130 cals 		  Cals Fat Carb Fib Pro
2 serving (5.7 oz) of KFC: Chicken: Original Recipe, Breast 680 34 18 4 76
3 piece (1.8 oz) of KFC: Chicken: Crispy Strips 371 20.1 17.1 1 28.1
2 oz of KFC: Sides: Cole Slaw 79 4.4 9.6 1.3 0.4
Meal Total 1130 58.4g 44.7g 6.3g 104.5g
Food Total
1998 cals 		  Cals Fat Carb Fib Pro
Food Total 1998 85.6g 179.9g 20g 128.8g
Exercise
-220 cals 		  Cals
20 mins Walking 3 mph -100
10 mins Body Jam -121
Exercise Total -220