HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1165 / 1450 (285 left)

 
Breakfast
301 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 301 0.9g 55.9g 1.5g 17.6g
Lunch
181 cals 		  Cals Fat Carb Fib Pro
2/3 serving, 16 crackers (1.1 oz) of Nabisco: Crackers: Wheat Thins, Original 101 4 14.1 0.7 1.3
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
Meal Total 181 10g 14.6g 0.7g 8.3g
Early Morning Snack
405 cals 		  Cals Fat Carb Fib Pro
4.60 oz of 7 - Eleven: Sushi: Rolls, California 205 2.6 51.4 4 7.9
1 cup cake (1.5 oz) of Cakes: Cupcake, plain (French Bakery) 200 10 23 1 4
Meal Total 405 12.6g 74.4g 5g 11.9g
Dinner
549 cals 		  Cals Fat Carb Fib Pro
2 unit, 2 large or 5 small (1.1 oz) of Shellfish, Fresh: Scallop, raw 53 0.5 1.4 0 10.1
1 serving, 1/2 cup (2.8 oz) of Vegetables, Fresh: Potatoes, boiled, flesh and skin w. salt 68 0.1 15.7 1.6 1.5
1/2 steak, yield from 297 g raw meat (8.3 oz) of Beef: Rib eye, lean & fat, 0" fat, choice, broiled 313 19.8 0 0 31.4
1 tablespoon (0.5 oz) of Butters: Regular, salted 102 11.5 0 0 0.1
1/2 oz of Heinz: Sauces: Seafood Cocktail 14 0 3.5 0.2 0.2
Meal Total 549 31.8g 20.7g 1.8g 43.2g
Food Total
1436 cals 		  Cals Fat Carb Fib Pro
Food Total 1436 55.4g 165.6g 8.9g 81.1g
Exercise
-272 cals 		  Cals
60 mins Cleaning House -272
Exercise Total -272