HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1979 / 1450 (529 over)

 
Lunch
574 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruits, Fresh: Apples w. skin, raw, edible portion 72 0.2 19.1 3.3 0.4
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
0.85 serving, 11 chips (1 oz) of Nabisco: Crackers: Wheat Thins, Toasted Chips, Veggie 102 3.4 17 0.9 1.7
Meal Total 574 12.6g 89.1g 10.7g 36.8g
Early Morning Snack
757 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 5 0 1 - 0
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
1 1/2 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 165 0 37.5 1.5 4.5
1 1/2 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 136 0.9 18.4 0 13.1
Meal Total 757 6.8g 136.9g 4g 37.4g
Dinner
700 cals 		  Cals Fat Carb Fib Pro
2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 312 4 78 6 12
1 3/4 oz of Hawaiian Foods: Meals: Ahi Tuna, grilled, no fat 64 0.6 0 0 14.7
1 3/4 oz of Vegetables, Fresh: Asparagus, cooked, boiled, drained 11 0.1 2 1 1.2
1/2 steak, yield from 297 g raw meat (8.3 oz) of Beef: Rib eye, lean & fat, 0" fat, choice, broiled 313 19.8 0 0 31.4
Meal Total 700 24.5g 80g 7g 59.3g
Food Total
2031 cals 		  Cals Fat Carb Fib Pro
Food Total 2031 43.9g 306g 21.7g 133.5g
Exercise
-52 cals 		  Cals
9 mins Walking 3.5 mph -52
Exercise Total -52