HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2018 / 1450 (568 over)

 
Lunch
612 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.60 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 42 3 3 0.6 0.6
0.42 oz of Nabisco: Crackers: Cheese Nips, Cheddar, box 60 2.4 7.5 0.4 1.2
1/2 2 per pack of Dad's oatmeal chocloate chip cookies 80 3.5 12.5 0.5 1
Meal Total 612 23.9g 64.5g 7g 44.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
400 mL of Minute Maid: Fruit Juices: Pulp Free, Premium Orange 183 0 45 0 0
Meal Total 183 0g 45g 0g 0g
Dinner
887 cals 		  Cals Fat Carb Fib Pro
1/4 cup of Korean: Meals: Bibimbap (Vegetables & Beef on Rice) 140 3.8 22.3 1 4.5
1 oz of Korean: Meals: Galbi (Short Ribs) 62 3.8 1 0.1 5.7
1 serving (3.5 oz) of Korean: Meals: Bulgogi (Barbecue Beef) 325 12 15 1 39
1 cup w. 1 pancake of Korean: Meals: Gujeolpan (Pancake w. Meat & Vegetables) 360 11 39 2 21
Meal Total 887 30.6g 77.2g 4.1g 70.2g
Early Morning Snack
381 cals 		  Cals Fat Carb Fib Pro
0.80 oz of Oreo: Cookies: Reduced-Fat 100 3 17.3 0.7 1.3
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
0.80 oz of Oreo: Cookies: Reduced-Fat 100 3 17.3 0.7 1.3
1 cup (8.6 oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 381 7.2g 59.3g 1.3g 20.2g
Food Total
2064 cals 		  Cals Fat Carb Fib Pro
Food Total 2064 61.7g 246.1g 12.4g 134.6g
Exercise
-45 cals 		  Cals
10 mins Walking 2.5 mph -45
Exercise Total -45