HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1720 / 1450 (270 over)

 
Lunch
581 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 20 chips (1 oz) of Tostitos: Tortilla Chips: Baked! Original, Bite Size 165 1.5 36 3 4.5
1 1/2 serving (1 oz) of Kraft: Cheese: Shredded, Natural Mexican Four Cheese 150 13.5 1.5 0 9
1 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 110 5 21 5 1
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mixed Fruit 70 0 18 0.5 0.5
1/2 snack pack (2.3 oz) of Tanimura & Antle: Snacks: Cool Cuts, Carrots & Ranch Dip 35 2.5 2.5 0.5 0.5
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 581 22.5g 91.1g 10g 15.7g
Early Morning Snack
188 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
0.60 oz of Nabisco: Crackers: Cheese Nips, Cheddar, box 85 3.4 10.8 0.6 1.7
1/2 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 3 0 0.5 - 0
Meal Total 188 8.4g 23.3g 0.6g 3.7g
Dinner
1390 cals 		  Cals Fat Carb Fib Pro
1 1 patty of lean ground beef patties 320 15 - - 20
1 1/2 30 g of sobeys light cheddar cheese 135 7.5 1.5 - 13.5
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
1 1 patty of lean ground beef patties 320 15 - - 20
1 1/2 30 g of sobeys light cheddar cheese 135 7.5 1.5 - 13.5
2 16 fries of crinkle cut low fat french fries 240 5 42 4 4
Meal Total 1390 55g 87g 8g 75g
Food Total
2159 cals 		  Cals Fat Carb Fib Pro
Food Total 2159 85.9g 201.4g 18.6g 94.4g
Exercise
-439 cals 		  Cals
20 mins Walking 3 mph -100
20 mins Dancing -136
30 mins Dancing -204
Exercise Total -439