HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1918 / 1450 (468 over)

 
Lunch
644 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 390 5 97.5 7.5 15
1 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fruits, Fresh: Pears, Asian (Nashi Fruit), raw, edible portion 51 0.3 13 4.4 0.6
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella, Low-Moisture Part-Skim 80 6 0.5 0 7
0.65 pouch (1 oz) of Kellogg's: Snacks: Snack Bites, All-Bran, Honey Oat & Strawberry 72 3.3 13.7 3.3 0.7
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
Meal Total 644 14.5g 136.8g 16.1g 23.5g
Dinner
1532 cals 		  Cals Fat Carb Fib Pro
2 serving, 2 pieces (5.7 oz) of Chicken: Wing, breaded and fried 988 59 39.2 0 71.4
2 slice (3.6 oz) of Pizzas: 14" Pizza, Cheese Topping, Original Crust 544 19.6 67.1 3.5 24.5
Meal Total 1532 78.6g 106.3g 3.5g 96g
Food Total
2176 cals 		  Cals Fat Carb Fib Pro
Food Total 2176 93.2g 243.1g 19.6g 119.4g
Exercise
-258 cals 		  Cals
10 mins Walking 3 mph -50
15 mins Walking 3 mph -75
20 mins Dancing -133
Exercise Total -258